Walnuts remain a nutritious snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.
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Nutrition Overview (Per 1 oz)
- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact
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Why Walnuts Are Great for You
1. **Cardiovascular Support**
Walnuts lower LDL cholesterol
2. **Weight Management**
Helps reduce belly fat
3. **Cognitive Support**
Supports aging brain health
4. **Cancer Risk Reduction**
Potential link to reduced cancer markers
5. **Mood & Mental Well-being**
Reduce student stress
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Precautions for Nut Allergies
Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Most common are English variety
- Keep airtight and cool
- Avoid strong odor foods nearby
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Conclusion
Add walnuts to your daily routine. Use them in baking or check here a healthy dessert.
Fuel your body and brain with walnuts.